Boxing & Kickboxing
The Boxing classes at are extremely informative, hands on, fun, upbeat, and open to both men and women, ages 14 and up. There should be no concerns regarding age or fitness level as each individual will train and excel at their own pace.
- Confidence & Self Esteem
- Improved Concentration
- Mental Conditioning
- Increase Upper & Lower Body Strength
- Superior Core Training
- Increased Speed
- Footwork & Conditioning
- Defensive Maneuvers
- Counter Punching Self-Defense Techniques
These classes are outstanding for average adults seeking to get back into a fitness regimen. If you are a stay at home mom, overworked & stressed, seeking some basic self defense or if you are interested in pursuing a career in boxing, Tarzana Boxing classes WILL help you achieve your goal.
Besides keeping your body fit, boxing has tons of other benefits. You can burn anywhere from 800 to 1000 calories an hour with boxing! Boxing also reduces and relieves stress. It is a rigorous workout; controlled punching movements carried out with the discipline and skill can do wonders for feelings of frustration and anger. Practicing boxing moves can also help to improve balance, flexibility, coordination, and endurance. Boxing is also a great way to get a total body workout while learning simple self-defense moves. Boxing fans say the sport helps them to feel more empowered and confident. So get out there and jab and punch your way to fitness!
Drink plenty of fluids before, during, and after your class to quench your thirst and keep yourself hydrated and don’t eat a least one hour before your class.